I think that General members can use the changing/shower facilities in the club pavilion. Worth getting family membership then, depending on the number and age of kids. The bar prices are also reduced.
The cafe is now open for some times and I'll post these when I know them. The club is having a new website designed so you can contact on there, or contact Carla. The cafe is certainly open Friday tea time, Saturdays and Sunday as well. I will try and get the times as the food is really good and well priced. As the season starts, the cafe will be open far more.