Hello there

Just a friendly reminder for all the newbies and oldies in Adelaide to remember to keep drinking plenty of water especially on hot days like today (41 degrees C).

Aim to drink a minimum of 2 litres a day regardless. More than 2 litres on very hot days and up to 8 litres per day with strenous activity.

Also remember to slip, slop, slap of the sunscreen.

Enjoy it and welcome to Australia!