Exercise guide for older adults..........

[Guest Guest75]

EXERCISE GUIDE FOR OLDER ADULTS

 

Begin by standing on a comfortable surface, where you have plenty of

room at each side.

 

With a 5-lb potato sack in each hand, extend your arm s straight out

from your sides and hold them there as long as you can.

 

Try to reach a full minute, and then relax.

 

Each day, you'll find that you can hold this position for just a bit

longer.

 

After a couple of weeks, move up to 10-lb potato sacks.

 

After a couple of more weeks, move up to 50-lb potato sacks.

 

When you have mastered this, try to get to where you can lift a 100-lb

potato sack in each hand and hold your arms straight for more than a

full minute. (I'm at this level).

 

After you feel confident at that level, put a potato in each of the

sacks.

[csobrien1966]

You See I Have Never Had A Problem Doing Exercise

 

I Actually Have A Six Pack....................................................................

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Just Angela Keeps Ironing My Tops Over A Wok

[Guest motlyman]

Ha good one,

 

I also have a six pack................................

 

Unfortunatly i cant seem to get it out of the wrapper;)

 

Colin

[Lea]

Sounds a bit energetic to me

 

Lea

[Guest dglamoore]

Too hard for me

 

Inside me is a skinny bird but I can normally shut her up with chocolate hehe

 

Lisa:cool: