I've been emailing my dear friend back in the U.K since I've been here. I don't know about you guys but sometimes things are typed in, meaning one thing but read differently. We were having a joke about this and then she sent me this. Its called The Four Agreements. I don't know who it is by, all credit to them, its not my words.
I'd never seen it before but like the message it gives.
I thought I'd share it with you all. I admit its a little profound but sometimes its good to take a step back and take a good look at yourself and the way you come across to others.

The Four Agreements

Be impeccable with your words
Speak with integrity
Say only what you mean
Avoid using the word to speak
Against yourself
or to gossip about others.
Use the power of your word
in the direction of truth and love

Never take any thing personally
Nothing others do is because of you
What others say or do
Is a projection of their own reality
their dreams.
When you are immune to the opinions
And actions of others,
You will no longer
Be the victim of needless suffering

Never make assumptions
Find the courage to ask questions
And to express what you really want.
Communicate with others as clearly
As you can to avoid misunderstandings,
sadness and drama.

Always do your best
Your best is going to change
From moment to moment
It will be different when you are healthy
as opposed to sick.
Under any circumstances,
Simply do your best,
and you will avoid
Self judgement,
self-abuse and regret.