Weight Loss at Adelaide

**jasmine** · 15-07-2010, 11:52 AM

You are just arrived at adelaide .You dont know the weight loss centres or clinics. So I just put here some weght loss tips .
Drink enough water: Drink 8-10 glasses of water everyday 10-15 minutes before and after meals. Don't opt juice instead of water. Cold water is preferred to normal. Keep your body hydrated. Even exercise requires enough water.
Get more fiber: Fiber keeps the right amount of water in your intestines, making digestive system work more efficiently and may even directly help in weight loss.
try these <rubbish spammy site with laughably bad grammar edited out!

> tips for your health

**nicandchris** · 01-09-2010, 11:27 PM

Hi there im unsure of the meaning of this post? weight loss for what? could you explain more please?

**katsmajic** · 02-09-2010, 01:04 AM

Weight loss when you get to Adelaide is impossible! Way too much food and alcohol to try - and you have to be sociable ;)

I reckon most people gain in the first year then work like mad to get it off and keep it off there after.....
The water tip is a good one - try it hot/warm with a slice of lemon too....you wont believe how much water you'll drink come the summer.

**katsmajic** · 02-09-2010, 01:04 AM

She thinks were all fat

Originally Posted by nicandchris

Hi there im unsure of the meaning of this post? weight loss for what? could you explain more please?

**cornish Busdriver** · 02-09-2010, 01:12 AM

Originally Posted by katsmajic

She thinks were all fat

Hell i am, ive put on 10 kilo's since being here

Think its part fault of bbq, steaks, beer, steaks, beer possibly more beer and the fact i also think its part of a busdrivers job description to have a bit of a belly.

**Tyke** · 02-09-2010, 01:25 AM

Definitely a bit fat ,lardy piece of spam.

Especially easy to spot if you look at the incredibly bad grammar on the site. (Snigger)

**Tyke** · 02-09-2010, 01:41 AM

I'll edit out the lousy site later.
Perhaps public humiliation is a better way to stop spammers???

**Rachiegarlo** · 02-09-2010, 07:04 AM

provided a bit of light

anyways.

**WhatNow?** · 02-09-2010, 12:56 PM

Must admit, when I first saw that post I thought it was dodgy! Couldn't even spell 'weight' (bit of a giveaway!) Mind you when I was a systems manager I once received an application for an analyst programmer job from someone who spelled 'computer' 'computor' all the way through his CV!