Guest Guest75

Exercise guide for older adults..........

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    Guest Guest75

    EXERCISE GUIDE FOR OLDER ADULTS

     

    Begin by standing on a comfortable surface, where you have plenty of

    room at each side.

     

    With a 5-lb potato sack in each hand, extend your arm s straight out

    from your sides and hold them there as long as you can.

     

    Try to reach a full minute, and then relax.

     

    Each day, you'll find that you can hold this position for just a bit

    longer.

     

    After a couple of weeks, move up to 10-lb potato sacks.

     

    After a couple of more weeks, move up to 50-lb potato sacks.

     

    When you have mastered this, try to get to where you can lift a 100-lb

    potato sack in each hand and hold your arms straight for more than a

    full minute. (I'm at this level).

     

    After you feel confident at that level, put a potato in each of the

    sacks.

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    You See I Have Never Had A Problem Doing Exercise

     

    I Actually Have A Six Pack....................................................................

    ...............................................................................................................

    ...............................................................................................................

    Just Angela Keeps Ironing My Tops Over A Wok

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    Guest motlyman

    Ha good one,

     

    I also have a six pack................................

     

    Unfortunatly i cant seem to get it out of the wrapper;)

     

    Colin

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    Guest dglamoore

    Too hard for me :rolleyes::P

     

    Inside me is a skinny bird but I can normally shut her up with chocolate hehe

     

    Lisa:cool:

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