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Remember to keep hydrated on hot days like today

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    Hello there


    Just a friendly reminder for all the newbies and oldies in Adelaide to remember to keep drinking plenty of water especially on hot days like today (41 degrees C).


    Aim to drink a minimum of 2 litres a day regardless. More than 2 litres on very hot days and up to 8 litres per day with strenous activity.


    Also remember to slip, slop, slap of the sunscreen.


    Enjoy it and welcome to Australia!

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