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Guest Roo1

The Four Agreements

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    Guest Roo1

    I've been emailing my dear friend back in the U.K since I've been here. I don't know about you guys but sometimes things are typed in, meaning one thing but read differently. We were having a joke about this and then she sent me this. Its called The Four Agreements. I don't know who it is by, all credit to them, its not my words.

    I'd never seen it before but like the message it gives.

    I thought I'd share it with you all. I admit its a little profound but sometimes its good to take a step back and take a good look at yourself and the way you come across to others.


    The Four Agreements


    Be impeccable with your words

    Speak with integrity

    Say only what you mean

    Avoid using the word to speak

    Against yourself

    or to gossip about others.

    Use the power of your word

    in the direction of truth and love


    Never take any thing personally

    Nothing others do is because of you

    What others say or do

    Is a projection of their own reality

    their dreams.

    When you are immune to the opinions

    And actions of others,

    You will no longer

    Be the victim of needless suffering


    Never make assumptions

    Find the courage to ask questions

    And to express what you really want.

    Communicate with others as clearly

    As you can to avoid misunderstandings,

    sadness and drama.


    Always do your best

    Your best is going to change

    From moment to moment

    It will be different when you are healthy

    as opposed to sick.

    Under any circumstances,

    Simply do your best,

    and you will avoid

    Self judgement,

    self-abuse and regret.

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