Weight Loss at Adelaide

[Guest jasmine]

You are just arrived at adelaide .You dont know the weight loss centres or clinics. So I just put here some weght loss tips .

Drink enough water: Drink 8-10 glasses of water everyday 10-15 minutes before and after meals. Don't opt juice instead of water. Cold water is preferred to normal. Keep your body hydrated. Even exercise requires enough water.

Get more fiber: Fiber keeps the right amount of water in your intestines, making digestive system work more efficiently and may even directly help in weight loss.

try these <rubbish spammy site with laughably bad grammar edited out!> tips for your health

[Guest nicandchris]

Hi there im unsure of the meaning of this post? weight loss for what? could you explain more please?

[Guest katsmajic]

Weight loss when you get to Adelaide is impossible! Way too much food and alcohol to try - and you have to be sociable

 

I reckon most people gain in the first year then work like mad to get it off and keep it off there after.....

The water tip is a good one - try it hot/warm with a slice of lemon too....you wont believe how much water you'll drink come the summer.

[Guest katsmajic]

She thinks were all fat

 

Hi there im unsure of the meaning of this post? weight loss for what? could you explain more please?

[Guest cornish Busdriver]

She thinks were all fat

 

Hell i am, ive put on 10 kilo's since being here

Think its part fault of bbq, steaks, beer, steaks, beer possibly more beer and the fact i also think its part of a busdrivers job description to have a bit of a belly.

[Guest Guest75]

Definitely a bit fat ,lardy piece of spam.

 

Especially easy to spot if you look at the incredibly bad grammar on the site. (Snigger):biglaugh::biglaugh:

[Guest Guest75]

I'll edit out the lousy site later.

Perhaps public humiliation is a better way to stop spammers???:biglaugh:

[Rachiegarlo]

provided a bit of light anyways.

[Guest WhatNow?]

Must admit, when I first saw that post I thought it was dodgy! Couldn't even spell 'weight' (bit of a giveaway!) Mind you when I was a systems manager I once received an application for an analyst programmer job from someone who spelled 'computer' 'computor' all the way through his CV!

[Guest RichandHelen]

Well Australia is by % of population is the fattest nation on earth . Easy to see why..

[Guest Mitchell]

(2) Squeeze a lemon into a glass of warm water and add 2 tsp. of honey to it. Take it daily for four months to shed obesity. This will prevents weight loss.

Well if this prevents weight loss I won't be trying this one then! Pmsl

[ratters2005]

Cake!!!!!!